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The Biggest Loser Study: Why Your Body Fights Back Against Weight Loss
In 2016, researchers at the National Institute of Health (NIH) shocked the world with the results of what would later be known as the...
Silence the Chatter: Mindfulness Meditation for Mental Health
Imagine feeling happy and peaceful most of the time. That's what good mental health is all about! But just like our bodies, our minds can...
From Ape to App: How Our Physiology Has (and Hasn't) Evolved
Have you ever thought about whether we, as humans, have changed physiologically over time? I mean, sure, we've evolved from apes, but...
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The Biggest Loser Study: Why Your Body Fights Back Against Weight Loss
In 2016, researchers at the National Institute of Health (NIH) shocked the world with the results of what would later be known as the...
Bhavna Khurana
Mar 213 min read
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Silence the Chatter: Mindfulness Meditation for Mental Health
Imagine feeling happy and peaceful most of the time. That's what good mental health is all about! But just like our bodies, our minds can...
Bhavna Khurana
Jul 2, 20243 min read
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From Ape to App: How Our Physiology Has (and Hasn't) Evolved
Have you ever thought about whether we, as humans, have changed physiologically over time? I mean, sure, we've evolved from apes, but...
Dr Bhavna Khurana
Jan 29, 20243 min read
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Health is the Ultimate Happiness - Invest in Yourself
Hey there, friend! Are you tired of feeling like a slug every day? Does the thought of exercise make you want to run in the opposite...
Dr Bhavna Khurana
Jan 29, 20243 min read
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True Women Empowerment: Creating a Level Playing Field for All
As the feminist writer Chimamanda Ngozi Adichie once said, "We should all be feminists." However, being a feminist does not mean that we...
Dr Bhavna Khurana
Jan 29, 20242 min read
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Transform Your Health, Transform Your Life
Transform Your Health, Transform Your Life Have you ever looked at someone who radiates health and happiness and wondered how they...
Dr Bhavna Khurana
Jan 19, 20242 min read
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Unlocking Your Body's Potential
Unlocking Your Body's Potential Have you ever wondered how to unlock your body's full potential? How to achieve optimal health and...
Dr Bhavna Khurana
Jan 19, 20242 min read
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The Mind-Body Connection: A Path to Wellness
The Mind-Body Connection: A Path to Wellness Image Description: A vibrant and serene image depicting a person sitting cross-legged on a...
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Jan 19, 20243 min read
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Creating Lasting Positive Changes
Creating Lasting Positive Changes Have you ever felt stuck in a cycle of unhealthy habits or negative thought patterns? Do you long for...
Dr Bhavna Khurana
Jan 19, 20242 min read
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Personalized Coaching for Optimal Well-being
Personalized Coaching for Optimal Well-being In today's fast-paced world, it's easy to neglect our well-being. We often prioritize work,...
Dr Bhavna Khurana
Jan 19, 20242 min read
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Celebrating Your Journey to Happiness
Title: Celebrating Your Journey to Happiness: Embracing Health and Wellness Introduction: In today's fast-paced world, finding happiness...
Dr Bhavna Khurana
Jan 19, 20242 min read
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Harnessing the Power of Mindfulness
In today's fast-paced and hectic world, finding inner peace and balance can sometimes feel like an impossible task. However, there is a...
Dr Bhavna Khurana
Jan 19, 20243 min read
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Evidence-Based Strategies for a Healthier You
Title: Evidence-Based Strategies for a Healthier You Introduction: In today's fast-paced world, prioritizing our health and well-being...
Dr Bhavna Khurana
Jan 19, 20242 min read
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The Power of Holistic Healing
The Power of Holistic Healing In today's fast-paced and stressful world, finding inner peace and achieving optimal well-being can seem...
Dr Bhavna Khurana
Jan 19, 20242 min read
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Bio-Individuality: Embracing Your Uniqueness
Bio-Individuality: Embracing Your Uniqueness Imagine a vibrant and diverse collage of individuals engaged in various activities that...
Dr Bhavna Khurana
Jan 19, 20243 min read
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