Silence the Chatter: Mindfulness Meditation for Mental Health
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Imagine feeling happy and peaceful most of the time. That's what good mental health is all about! But just like our bodies, our minds can...
From Ape to App: How Our Physiology Has (and Hasn't) Evolved
Have you ever thought about whether we, as humans, have changed physiologically over time? I mean, sure, we've evolved from apes, but...
Health is the Ultimate Happiness - Invest in Yourself
Hey there, friend! Are you tired of feeling like a slug every day? Does the thought of exercise make you want to run in the opposite...
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Bhavna Khurana
- Jul 2
- 3 min
Silence the Chatter: Mindfulness Meditation for Mental Health
Imagine feeling happy and peaceful most of the time. That's what good mental health is all about! But just like our bodies, our minds can...
50
Dr Bhavna Khurana
- Jan 29
- 3 min
From Ape to App: How Our Physiology Has (and Hasn't) Evolved
Have you ever thought about whether we, as humans, have changed physiologically over time? I mean, sure, we've evolved from apes, but...
110
Dr Bhavna Khurana
- Jan 29
- 3 min
Health is the Ultimate Happiness - Invest in Yourself
Hey there, friend! Are you tired of feeling like a slug every day? Does the thought of exercise make you want to run in the opposite...
120
Dr Bhavna Khurana
- Jan 29
- 2 min
True Women Empowerment: Creating a Level Playing Field for All
As the feminist writer Chimamanda Ngozi Adichie once said, "We should all be feminists." However, being a feminist does not mean that we...
90
Dr Bhavna Khurana
- Jan 19
- 2 min
Transform Your Health, Transform Your Life
Transform Your Health, Transform Your Life Have you ever looked at someone who radiates health and happiness and wondered how they...
100
Dr Bhavna Khurana
- Jan 19
- 2 min
Unlocking Your Body's Potential
Unlocking Your Body's Potential Have you ever wondered how to unlock your body's full potential? How to achieve optimal health and...
60
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- Jan 19
- 3 min
The Mind-Body Connection: A Path to Wellness
The Mind-Body Connection: A Path to Wellness Image Description: A vibrant and serene image depicting a person sitting cross-legged on a...
50
Dr Bhavna Khurana
- Jan 19
- 2 min
Creating Lasting Positive Changes
Creating Lasting Positive Changes Have you ever felt stuck in a cycle of unhealthy habits or negative thought patterns? Do you long for...
60
Dr Bhavna Khurana
- Jan 19
- 2 min
Personalized Coaching for Optimal Well-being
Personalized Coaching for Optimal Well-being In today's fast-paced world, it's easy to neglect our well-being. We often prioritize work,...
40
Dr Bhavna Khurana
- Jan 19
- 2 min
Celebrating Your Journey to Happiness
Title: Celebrating Your Journey to Happiness: Embracing Health and Wellness Introduction: In today's fast-paced world, finding happiness...
60
Dr Bhavna Khurana
- Jan 19
- 3 min
Harnessing the Power of Mindfulness
In today's fast-paced and hectic world, finding inner peace and balance can sometimes feel like an impossible task. However, there is a...
50
Dr Bhavna Khurana
- Jan 19
- 2 min
Evidence-Based Strategies for a Healthier You
Title: Evidence-Based Strategies for a Healthier You Introduction: In today's fast-paced world, prioritizing our health and well-being...
80
Dr Bhavna Khurana
- Jan 19
- 2 min
The Power of Holistic Healing
The Power of Holistic Healing In today's fast-paced and stressful world, finding inner peace and achieving optimal well-being can seem...
60
Dr Bhavna Khurana
- Jan 19
- 3 min
Bio-Individuality: Embracing Your Uniqueness
Bio-Individuality: Embracing Your Uniqueness Imagine a vibrant and diverse collage of individuals engaged in various activities that...
60
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