Transform Your Health & Happiness with Dr. Bhavna K.
Dr Bhavna Khurana's
Health & Wellness Coaching
Spreading Happiness through Health in Body, Mind, and Spirit
Welcome to a journey of transformation. As a certified Health & Mindfulness Coach with a PhD in Physical Education, I empower professional women to achieve optimal wellness and find balance in their busy lives.
Transform Your Health & Happiness with Dr. Bhavna K
Expert Health Coaching for Individuals and Organisations
Seeking to be Healthy and Happy
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Are you tired of feeling drained and low on energy most days?
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Ever wondered why your weight goals seem elusive despite numerous attempts?
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Seeking a way to sleep well and break free from stress?
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Struggling to maintain healthy habits? What's holding you back?
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Curious about integrating wellness into your busy schedule without sacrificing priorities?
If the answer is 'yes' to any of the above
It's time to prioritise your well-being!
In 2020, 42.6% of UK adults reported a long-standing illness or disability, up from 40.9% in 2019. Nearly half the adult population had a chronic health condition impacting their daily life (Office for National Statistics).
Elevate your well-being with proven solutions!
The solution lies in the six pillars of lifestyle medicine, emphasising balanced nutrition, physical activity, stress reduction, adequate sleep, avoiding risky substances and positive social connections.
The Thriving Journey Thus Far
213
Lives Transformed
55
Inspiring Talks Delivered
37
Business Workshops
Happy Clients
"Although the price is on the higher side, but the overall knowledge, experience and concepts that I have learned from Dr Bhavna in this course are very good and informative. Dr Bhavna is able to answer all of my queries and provide professional and technical answers.
Thanks to her, I’ve improved my sleep and bowel movement during the course and I think this is some sort of life-changing for me. I’ll still need to work harder on the weight loss side to see a significant change, but I am healthier now".
- Foo Yang Yi, Malaysia
"Dr. Bhavna has been instrumental in improving my overall health and well-being. Her comprehensive approach to analyzing my fitness level and crafting a personalized lifestyle plan has been nothing short of amazing. She dispelled my misconception that losing weight and getting fit meant sacrificing taste buds and enduring painful training. Instead, she provided me with a science-based plan, which includes a wide range of delicious foods and fruits that I enjoy, while adhering to the daily nutritional benchmarks.
She is such a caring & empathetic soul towards my busy and demanding work life and crafted a plan that fits seamlessly into my daily routine, allowing me to achieve the desired results in the shortest possible time. Her encouragement and support inspired me to be the best version of myself physically. I can't thank her enough for making such a significant and lasting impact on my health, energy levels, and stamina.
Thank you, Dr Bhavna, for adding years of youthfulness and vitality to my life. I will always be grateful for your expertise and care".
- Lynn See, Singapore
"I am really happy with the 12-week health coaching program - my dress size has dropped. I am now more conscious of what I eat, I exercise regularly and I feel more energetic. All thanks to my coach Dr Bhavna.
I have found not only a coach but also a friend and kindred spirit in Dr Bhavna - You have inspired a tremendous change in my life & I’m forever grateful for that. Learning from you was a fun eye-opening experience. You took note of my emotional and physical condition. I felt cherished and understood".
- Florencia Irene, Indonesia
