Spreading Happiness Through Health
in Body, Mind, and Spirit
Total Health Coaching for Body, Mind, & Emotions for Busy Professionals Who Want Sustainable Energy, Confidence & Control Again
What We Specialise In
Workplace Wellness
Build resilience, focus and energy so you can thrive at work without burning out.
Mindfulness Meditation
Calm your mind, regulate emotions and cultivate inner peace with simple, practical practices.
Improved Sleep
Reset your sleep so you wake up rested, clear and ready to enjoy your day.
Holistic Lifestyle
Align your daily choices with your values to feel healthy, joyful and at home in yourself.
Seeking to be Healthy and Happy
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Are you tired of feeling drained and low on energy most days?
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Ever wondered why your weight goals seem slippery despite numerous attempts?
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Seeking a way to sleep well and break free from stress?
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Curious about integrating wellness into your busy schedule without sacrificing priorities?
If the answer is 'YES' It’s time to prioritize your well-being!
In India, non‑communicable diseases such as heart disease, diabetes, cancer, and chronic respiratory illnesses now account for about 63–65% of all deaths, and many of these occur in people between 30 and 70 years of age.
Globally, non‑communicable diseases cause nearly three‑quarters of all deaths, making them the leading cause of illness and reduced quality of life worldwide.
Elevate your well-being with proven solutions!
The solution lies in the six pillars of lifestyle medicine, emphasising balanced nutrition, physical activity, and stress
reduction, adequate sleep, avoiding risky substances, and positive social connections.
Using evidence-based lifestyle medicine, mindfulness and emotional coaching
The Thriving Journey Thus Far
221
Lives Transformed
68
Inspiring Talks Delivered
41
Business Workshops
What My Clients Experience
"Although the price is on the higher side, but the overall knowledge, experience and concepts that I have learned from Dr Bhavna in this course are very good and informative. Dr Bhavna is able to answer all of my queries and provide professional and technical answers.
Thanks to her, I’ve improved my sleep and bowel movement during the course and I think this is some sort of life-changing for me. I’ll still need to work harder on the weight loss side to see a significant change, but I am healthier now".
- Foo Yang Yi, Malaysia
"Dr. Bhavna has been instrumental in improving my overall health and well-being. Her comprehensive approach to analyzing my fitness level and crafting a personalized lifestyle plan has been nothing short of amazing. She dispelled my misconception that losing weight and getting fit meant sacrificing taste buds and enduring painful training. Instead, she provided me with a science-based plan, which includes a wide range of delicious foods and fruits that I enjoy, while adhering to the daily nutritional benchmarks.
She is such a caring & empathetic soul towards my busy and demanding work life and crafted a plan that fits seamlessly into my daily routine, allowing me to achieve the desired results in the shortest possible time. Her encouragement and support inspired me to be the best version of myself physically. I can't thank her enough for making such a significant and lasting impact on my health, energy levels, and stamina.
Thank you, Dr Bhavna, for adding years of youthfulness and vitality to my life. I will always be grateful for your expertise and care".
- Lynn See, Singapore
"I am really happy with the 12-week health coaching program - my dress size has dropped. I am now more conscious of what I eat, I exercise regularly and I feel more energetic. All thanks to my coach Dr Bhavna.
I have found not only a coach but also a friend and kindred spirit in Dr Bhavna - You have inspired a tremendous change in my life & I’m forever grateful for that. Learning from you was a fun eye-opening experience. You took note of my emotional and physical condition. I felt cherished and understood".
- Florencia Irene, Indonesia
I want results like this
Services We Offer
Our Services
Read MoreLifestyle based weight‑management for busy women to regain energy, calm & confidence for life.
